My Services
I believe lasting transformation happens when we address the whole person—heart, mind, body, and spirit—and invite the Holy Spirit into every step of the journey. Coaching is not about quick fixes, but about creating sustainable change, rooted in faith and aligned with your God-given identity.
How I Serve Differently
Personalized Coaching, Rooted in Faith
True growth happens when care is intentional, relational, and Spirit-led. That’s why I keep my coaching practice small—so you receive personalized attention, practical tools, and the encouragement you need to move forward.
In our work together, I blend biblical truth with evidence-informed strategies. Depending on your needs, we may explore:
Renewing thought patterns through scripture, prayer, and biblical mindfulness
Grace-filled lifestyle practices around rest, stress, and daily rhythms
Support for healthy nutrition and energy, aligned with God’s design
Breathwork and body-based strategies for calming the nervous system
Spiritual practices to deepen connection with God in your everyday life
Practical action steps and “between-session” tools to support real change
This is more than symptom relief—it’s whole-person transformation grounded in faith, wisdom, and respect for your journey.
Areas of Coaching Support
Instead of diagnosing or prescribing I walk alongside women of faith as they navigate life’s hardest seasons. Some of the challenges I help clients work through include:
Anxiety & Overwhelm
Breaking cycles of worry and fear with God’s peace
Caregiver Burnout
Restoring balance, boundaries, and strength for those who give so much.
Emotional Triggers & Reactivity
Learning tools for self-control, resilience, and healthy responses
Faith and Identity Struggles
Wrestling with doubt, spiritual disconnection, or church hurt
Ministry & Leadership Stress
Supporting pastors, clergy, and leaders who carry heavy burdens
Compassion Fatigue
Renewing joy and strength for those serving in hard places
Discouragement & Low Mood
Finding hope, energy, and joy in daily life
Trauma Recovery Support
Creating safe space to process painful experiences, including spiritual trauma
Relationship & Family Challenges
Navigatng conflict, communication struggles, or changing roles
Book a Strategy Session
Whether you’re carrying the weight of trauma, burnout, anxiety, or a crisis of faith, you don’t have to walk through it alone. Coaching offers you a confidential, grace-filled space to be seen, supported, and equipped with Spirit-led strategies for lasting change.
I offer a free 30-minute consultation phone call to learn more about each other and to discuss whether we might be a good fit. If you’d like to book a consultation call with me, click the button below.